There’s nothing that irks me more than hearing someone say “but isn’t there a lot of sugar in bananas?” All sugar is NOT created equal, and it is not all treated the same by your body.

Feeling like you’re trying so hard to lose weight or get in shape, but no matter what, you’re not seeing results? Here’s a plot twist for you: you might be eating too little, not too much.

There’s a lot of talk about weight loss and weight maintenance in the health food space, but sometimes we forget that this isn’t everyone’s goal.

Post-workout nutrition is essential to getting stronger, leaner, fitter, and healthier.

Prioritizing your health doesn’t mean you have to give up the things you enjoy, or cut out on socializing that entices you to make less-than-healthy choices.

The opportunity to travel to a new place, or revisit your favorites again and again, is unbeatable. Nothing compares to getting away with friends, family, or a significant other, but it can also be stressful.