Ari takes a holistic, integrative approach to health, using food as the first line of defense. She believes that food is the most powerful medicine, and that clean, real, non-processed food is the key to immune support, a high-functioning brain, optimal digestion, disease prevention, and living your long, healthy (& happy!) life.
Ari’s website serves as a resource for nutrition education, food inspiration, healthy (and healthy-ish) recipes, fitness advice, and lifestyle tips for anyone looking to learn and to live a healthy lifestyle.
Ariana Korman, MS, RD, CDN
Recent Posts
![Blueberry Protein Smoothie Bowl](https://images.squarespace-cdn.com/content/v1/5ec7273da885687ed2105ecb/1590449338416-8MGV79TCOQTXC0Q8JFYB/IMG_4760.jpg)
There’s nothing that irks me more than hearing someone say “but isn’t there a lot of sugar in bananas?” All sugar is NOT created equal, and it is not all treated the same by your body.
Feeling like you’re trying so hard to lose weight or get in shape, but no matter what, you’re not seeing results? Here’s a plot twist for you: you might be eating too little, not too much.
There’s a lot of talk about weight loss and weight maintenance in the health food space, but sometimes we forget that this isn’t everyone’s goal.
Prioritizing your health doesn’t mean you have to give up the things you enjoy, or cut out on socializing that entices you to make less-than-healthy choices.
The opportunity to travel to a new place, or revisit your favorites again and again, is unbeatable. Nothing compares to getting away with friends, family, or a significant other, but it can also be stressful.