There’s nothing that irks me more than hearing someone say “but isn’t there a lot of sugar in bananas?” All sugar is NOT created equal, and it is not all treated the same by your body.

Feeling like you’re trying so hard to lose weight or get in shape, but no matter what, you’re not seeing results? Here’s a plot twist for you: you might be eating too little, not too much.

There’s a lot of talk about weight loss and weight maintenance in the health food space, but sometimes we forget that this isn’t everyone’s goal.

The term “anti-inflammatory” has become a buzzword in the wellness space, but what does it really mean?

We’ve all heard about the dangers of eating too much cholesterol, and that egg yolks are a particularly high source of this dangerous compound.

Post-workout nutrition is essential to getting stronger, leaner, fitter, and healthier.